About
Discover the transformative art of meditation with our online course, tailored specifically for individuals seeking peace and tranquility in their busy lives. Led by experienced Thai Buddhist monks, this course will introduce you to simple yet profound meditation techniques that can be practiced in the comfort of your home via Zoom. Throughout three engaging sections, you will learn the fundamentals of meditation, explore various techniques designed to enhance your mental clarity and focus, and develop a personalized meditation practice that fits your lifestyle. This course aims not just to teach you how to meditate, but to help you create lasting habits that promote well-being and inner calm. Join us on this peaceful journey and connect with a supportive community through our dedicated WhatsApp group.
You can also join this program via the mobile app. Go to the app